"Catch of the Month" August Recipe - Pan Seared Wahoo w/ Mango Salsa



  • ½ large red onion
  • 2 cups mango chunks
  • 3 scallions, diced
  • 1 medium red bell pepper, diced
  • ½ cup cilantro, roughly chopped
  • 1 jalapeno, diced
  • 1 lime, juiced
  • 1 lemon, juiced
  • Salt to taste


  • 4, 4 oz Wahoo filets
  • 2 tbsp avocado oil (or similar oil)
  • Salt & pepper to taste


Step 1:  Combine salsa ingredients in a mixing bowl and chill for at least 1 hour

Step 2: Dry wahoo filets completely and sprinkle both sides with salt and pepper

Step 3: Heat oil in a skillet over medium high heat

Step 4: When the oil is shimmering, add the filets and cook for 4 minutes.  Be sure to space them out adequately and do not move until ready to flip.

Step 5: Cook for an additional 4 minutes and check for doneness. Additional time may be needed depending on the thickness of your filets. 

Step 6: Transfer cooked wahoo to plates and top with mango salsa, add flaky salt to taste and enjoy!

Tight Lines!

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